Posted on December 3, 2025

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Most people understand that exercise is good for the body. It strengthens your heart, builds muscle, helps you maintain a healthy weight, and reduces your risk of diseases like diabetes and high blood pressure. What fewer people …

Posted on November 19, 2025

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When parents ask us what their kids will get out of our youth basketball clinics, they're usually thinking about dribbling techniques, shooting accuracy, and game strategies. Those things matter, and we teach them well. But the real …